TRAINING ROOM 03:
Power 3 Techniques Training
This 3 week training centers around 3 core principles of plyometrics and foot functionality, including how to grab the ground with you toes, how to create explosive energy through proper eccentric load techniques, and the power of relaxation.
- JOIN OUR VIRTUAL TRAINING -
Do You Want to Level Up Your Speed in a LIVE Environment?
Join our 8-week virtual clinic for speed, agility, and jumping ability. It's a specialized program done 100% online that involves daily trainings that take anywhere from 20 minutes to an hour for you to do from your home or local gym, along with accountability pods and live coaching via Zoom.
Secure your spot at the training by clicking the button below.