ABOUT POW3RPLUS
We Make Elite Athletes Faster
PowerPlus is a training system that uses anatomical and biomechanical principles to build an athlete from the foot up.
GET FASTER NOW!OUR PHILOSOPHY
The originators of this system are Marv and Gary Marinovich. Marv was the first NFL strength and conditioning coach hired by the Oakland Raiders in the 1960s. Most of the tests used to evaluate athletes at the NFL Combine today are based on his research. He is a pioneer in the methodologies used in today's training systems, training athletes in a variety of sports, including mixed martial arts, track and field, NFL football, Major League Baseball, and many others.
Marv and Gary have a long list of athletes that they've trained including, among others, BJ Penn, Troy Polamalu, and Jason Giambi. Their system is centered around three primary training principles: plyometrics, proprioception, and neurological or nervous system training. We have found these training principles to be the most efficient and functional training methods to safely create a well-rounded athlete.
OUR CORE TRAINING PRINCIPLES
The Pow3rPlus System is centered around three primary training principles: plyometrics, proprioception, and neurological or nervous system training.
PLYOMETRICS
Plyometrics is a science created by Dr. Yuri Verkhoshansky in the late 1960s.
PROPRIOCEPTION
A subconscious perception of the body and its limbs, independent of vision.
NERVOUS SYSTEM TRAINING
Putting the body in a hyper-speed state using twitches and overspeed training.
OUR ELITE TRAINING TEAM
JEFF SCHLITTE
Assistant Coach
"You put in the work. You'll see the results. It's that simple."
BRIAN MCGINTY
Head Coach
“Weight training is the past. Plyometrics and speed training are the future.”
ANTOINE ADAMS
Assistant Coach
“There's a thin line that separates hard training from elite training.”
Are you ready to level up your speed, agility, and jumping ability?
FREE PLYOMETRIC SPEED TRAINING SYSTEM
Three Weeks to ELITE Speed
A three part training routine that will teach you how to use your foot correctly to increase your speed, agility, and jumping ability.
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