TRAINING AT THE SPEED OF SPORT

Power 3 Techniques

A free, three-part training routine that will teach you how to use your foot correctly to increase your speed, agility, and jumping ability. 

ELEMENTS 8-Week Install - LIVE Training Program

Install the ELEMENTS system—Agility, Jump Training, Plyo-Strength, Footwork, Ballwork, and Poolwork—delivered to you day by day, drill by drill, inside the Pow3rPlus app.

This 8-week LIVE training runs from January 3rd through March 7, 2026.

The POW3RHOUSE Elite Training Community

 
Led by Coach Brian McGinty and powered by the revolutionary .15 System, this is your chance to join a global community of elite athletes who are pushing their performance to new heights.

Monthly Live Events + Exclusive Training Programs + Accountability

Speed Evaluation w/ Coach Mcginty

 
A 1-on-1 virtual evaluation of your running technique. Figure out exactly what you're doing right, what you're doing wrong, and how to correct it. 

Agility ELEMENTS Training Program

Take your game to elite levels with the Pow3rPlus Agility Plyometric Training System. Unlock explosive power, speed, and injury resistance through high-impact, game-specific agility training. Discover how this exclusive program can elevate your performance.

Footwork ELEMENTS Training Program

Take your game to elite levels with the Pow3rPlus Footwork Plyometric Training System. Unlock explosive power, speed, and injury resistance through high-impact, game-specific footwork training. Discover how this exclusive program can elevate your performance.

Jump Training ELEMENTS Training Program

Take your game to elite levels with the Pow3rPlus Verticals Plyometric Training System. Unlock explosive power, speed, and injury resistance through high-impact, game-specific jump training. Discover how this exclusive program can elevate your performance.

Plyo-Strength ELEMENTS Training Program

Take your game to elite levels with the Pow3rPlus Plyo-Strength Plyometric Training System. Unlock explosive power, speed, and injury resistance through high-impact, game-specific strength training. Discover how this exclusive program can elevate your performance.

Poolwork ELEMENTS Training Program

Take your game to elite levels with the Pow3rPlus Poolwork Plyometric Training System. Recover faster. Get back to full speed.